Here at the iCan Dream Center, we are enjoying our first days of a two-week, plus, summer break!

Summer is a season of endless possibilities, filled with sunshine, warm breezes, and the promise of adventure.

But for individuals with autism, creating the perfect summer day involves careful planning and consideration to ensure that sensory needs, routines, and interests are respected. Here’s how to craft a summer day that is enjoyable, fulfilling, and accommodating for those on the autism spectrum.

Morning: A Gentle Start

1. Wake-Up Routine: A consistent morning routine sets a positive tone for the day. Start with a calm and predictable wake-up time, allowing for plenty of time to ease into the day. Soft lighting, favorite music, or a visual schedule can help create a soothing atmosphere.

2. Breakfast: Offer a breakfast that caters to sensory preferences. Some individuals with autism have specific dietary needs or preferences for certain textures and flavors. A variety of options, such as smoothies, yogurt, or a favorite cereal, can make breakfast enjoyable.

Mid-Morning: Engaging Activities

3. Sensory-Friendly Outing: Plan an outing that aligns with sensory preferences. Many individuals with autism find nature to be calming. A trip to a quiet, grassy park, an un-crowded beach, or nature reserve can provide a tranquil environment. Bring along sensory tools such as noise-canceling headphones, fidget toys, or a weighted blanket if needed.

4. Interactive Play: Engage in activities that cater to interests and strengths. This could include a visit to a sensory-friendly museum, a petting zoo, or a botanical garden. Interactive play not only stimulates the mind but also offers opportunities for social interaction in a controlled setting.

Afternoon: Balance and Rest

5. Lunch: Pack a picnic with favorite foods to maintain a familiar and comforting meal routine. Eating outdoors can be a pleasant change but ensure there’s a shady spot or indoor option available in case of sensory overload.

6. Rest Time: Incorporate a rest period into the afternoon. This could involve quiet activities like reading, drawing, or simply relaxing in a comfortable spot. For some, a sensory room with dim lighting, soft textures, and calming sounds can provide a perfect retreat.

Late Afternoon: Creative Exploration

7. Art and Craft: Encourage creativity through art and crafts. We do activities all year like painting, clay modeling, or building with blocks which can be deeply satisfying and provide a sense of accomplishment. Ensure the materials used are safe and appropriate for sensory needs.

8. Water Play: If it’s a particularly hot day, water play can be refreshing and enjoyable. We love to take the students to a splash pad, sprinkler, or even a simple water table can offer hours of fun. Always supervise closely and ensure the environment is safe and accessible.

Evening: Winding Down

9. Dinner: Prepare a favorite meal for dinner, allowing the individual to participate in the cooking process if they enjoy it. Familiar smells and tastes can be very comforting after an active day.

10. Evening Routine: Stick to a familiar evening routine to help wind down. A warm bath, followed by a favorite TV show or a bedtime story, can signal that the day is coming to an end. Maintain consistency with bedtime to ensure a restful night’s sleep.