Exercise is an important component to maintaining a healthy lifestyle for all children. In the United States, over 16% of children between the ages of 2 and 19 years of age are considered overweight or obese. For children with Autism Spectrum Disorder (ASD), this percentage is even higher with 19% of children with ASD classified …
Although we sleep at least one-third of our lives (National Sleep Foundation 2017), a person’s quality of sleep is just as important as the quantity or amount of time they sleep. There are many health benefits pertaining to sleep and its quality. The immune system is least likely to be compromised with a well-rested body. …
Physical activity not only benefits the body, but it also supports the mind and can help with the development of important social skills. Exercise will always be important, and it is essential for people with disabilities. Research shows that physical activity has a moderate to large impact on a variety of outcomes, including the development …
