Let’s be honest: being a teen is not always easy. Between school, social pressure, and just trying to figure out who you are, it can be a lot. But here’s the good news—you’re not alone, and sometimes, the right song at the right moment can make all the difference.

Music has this wild superpower: it can calm us down, hype us up, help us cry it out, or remind us that we’re stronger than we think. So, whether you’re powering through a tough day or just need a reminder of how awesome you are, we’ve got a playlist for that.

Here are 10 songs that boost mental health and make tough days feel just a little bit lighter:

1. “Fight Song” – Rachel Platten
The ultimate reminder that you still have fight left in you—even when you’re tired.

2. “Happy” – Pharrell Williams
If sunshine had a sound, it’d be this song. Play it loud and dance like nobody’s watching.

3. “Who Says” – Selena Gomez
Because the only opinion that really matters about you… is yours.

4. “This Is Me” – Keala Settle (The Greatest Showman)
For the days you need to walk a little taller and love yourself a little louder.

5. “Brave” – Sara Bareilles
Sometimes speaking up feels scary. This one’s for those moments when you do it anyway.

6. “Good Days” – SZA
For when you need to breathe, slow down, and remember: better days are coming.

7. “Count on Me” – Bruno Mars
A gentle hug in song form, perfect when you’re missing your people.

8. “Lovely Day” – Bill Withers
Classic vibes, timeless wisdom: even when things are tough, you can still find your lovely.

9. “Rise Up” – Andra Day
For the moments you want to give up—but choose to rise instead.

10. “Glorious” – Macklemore feat. Skylar Grey
Because every day is a new chance to rewrite your story—and this one sounds like victory.

Whether you’re singing in your room, vibing on a walk, or just lying on the floor staring at the ceiling (we’ve all been there), let these songs remind you: your mental health matters. You matter.

Need someone to talk to? Or a safe space to just be? At iCan Dream Center, we’re here for you—no judgment, just support.

Now, press play and let the healing vibes begin!