Sleep is often viewed as a luxury in the fast-paced lives of teenagers. Balancing school, extracurricular activities, social engagements, and part-time jobs can push sleep to the bottom of their priority list. However, the impact of sleep on learning and cognitive function is profound, making …

With school pressures lifted, there’s more time for families to bond, create lasting memories, and deepen their relationships. However, bridging the generational gap can sometimes be challenging, as teens often seek independence and time with friends. Finding a balance that respects their need for autonomy …

Interactions with law enforcement can be challenging and stressful for anyone. However, for individuals with autism, these encounters often pose unique risks and difficulties. Despite increased awareness and efforts to accommodate neurodiversity, people with autism remain particularly vulnerable to negative interactions with police. Understanding why …

To set the mood right for your day today, check out these titles for a Juneteenth playlist that reflects the history, the struggle, and triumphs of African Americans. Lift Every Voice and Sing – James Weldon Johnson A Change Is Gonna Come – Sam Cooke …

10 Tips You Are Ready for College: A Checklist for New Grads Embarking on your college journey is an exciting, transformative experience. To ensure you’re fully prepared, here’s a comprehensive checklist to help you navigate this new chapter with confidence.  1. Financial Preparedness Create a Budget: …